Online fitness coach with tailored fitness and nutrition coaching for your goals
Are you looking for a personal online fitness coach or gym trainer that will help you achieve your fitness goals ? I can help
I'm an online fitness coach and Nutrition expert based in the UK who specialises in fast-tracking body transformations. I help people shed fat, increase strength, build body confidence and achieve their best body! I do this by creating bespoke results-focused Online Personal Training and Nutrition Plans based on an individual's lifestyle and fitness goals and do so while taking a no-nonsense, evidence-based approach.
I'm a business owner outside of the fitness industry as well as inside and I understand the high demands of everyday life and how challenging it can be fitting in healthy eating and exercise around the chaos of every day and i enjoy very much creating exactly that, a healthy diet and fitness exercise plan that is tailored around my clients lifestyle, as after all being consistent at diet and exercise is the key to success.
My mission is to provide you with the UK's highest quality Online Personal Training / Online Coaching service and transform both your body and mind in the quickest possible way!
About me as an online trainer
I started my fitness journey just after all the lockdowns in 2021, starting from the photo you see on the right.
Unlike many trainers or exercise coaches who do online fitness coaching, i did not start with a great body or the best genetics.
I enjoy socialising and eating out with friends and family who are not into the gym or dieting.
i was like most, i gain weight very easily and enjoy a drink at the weekend, but i have learned over the years how to balance this and create a physique that i wanted to achieve whilst balancing doing the things i enjoy.
These skills and hacks i have learned i want to pass onto others who have the drive to want to build a better physique through online fitness coaching.
Before
I had always been into fitness and nutrition, but after 2020 and lockdown like many people i lost all motivation to keep ontop of diet and exercise which lead to excessive weight gain, this photo was taken at the start of 2021 and i started the year determined to change my physique and my life.
It was not easy, and the first few months was a real struggle, but staying patient and persistent i kept on going slowly adding more and more over time as i felt needed, something i think is greatly lacking in today’s online fitness or gym lifestyle today is slowly getting more and more focused and adding things over time vs all in one go, developing a love for fitness takes time.
Now online fitness coach
Fast forward to 2024 with a new found enjoyment for diet and exercise as well as being an online coach and trainer, learning to cook great, healthy meals and losing 75 pounds as well as adding muscle in the process.
This process was long, hard work and i learned so much along the way, this information i wanted to pass onto other people as an online coach to help transform their physiques through online fitness coaching and becoming an online trainer.
These results have not just worked for me, but for many other clients i have coached and worked with many of which i still coach today as we continue to work on their fitness goals.
My Success Clients
How does online fitness coaching or gym trainers work ?
Online fitness coaching is a new and exciting way to offer Fitness Coaching and achieve life-changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. With Online Personal Training, you can work with the best in the world, from anywhere in the world getting one to one guidance and tailored fitness goals for a price far less than a normal trainer or coach would be from a gym.
Being an online personal trainer or gym coach also helps the trainer, in that we can allocate much more time more efficiently to our clients to deliver them the best results from our coaching efforts.
Onboarding
Upon sign up, you will receive your online lifestyle questionnaire from your coach. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.
Weekly Check-Ins
The weekly check-in form provides information beyond what I can acquire from tracking your training and nutrition alone – checking energy, hunger, recovery, steps, water, and leaving no stone unturned. When reviewing your week, I want to have a complete picture of how it's gone so I can provide the feedback and support required to reach your goals!
Fitness Coaching Welcome Video
Once I’ve created your plan, I’ll send you an in-depth video taking you through it. During this 20-40 minute video, I’ll take you through exactly what’s required to obtain the results you seek. Providing you with the map to your desired transformation – the blueprint to your dream physique!
Weekly Success Feedback
The regular comms and weekly in-depth feedback are what really set me apart from the crowd. Each week, you'll receive feedback where I'll highlight areas where you're doing well and what we need to work on moving into the following week. Frequent feedback ensures you receive the support, accountability and encouragement required to obtain the result you seek.
Bespoke Training & Nutrition Plans based on experience
I am NOT one of those Online Personal Trainers or gym coach who will just send you a generic plan and let you crack on. Instead, the training programme I create will be research-based and specifically designed to build, sculpt and develop your desired physique as we work together as coach and client.
Unlimited Support
As well as receiving regular feedback, you'll also be able to message me directly via the Expert PT Online Personal Training App at any time. I will be your full-time Personal Trainer/Coach – there to support, motivate and guide you through your body transformation.
FAQ
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Online coaching is having a virtual personal trainer at a cheaper price, the idea is to help you with your personal goals in fitness and give you a road map to success.
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Our online fitness coaching is £99.99 per month, you can cancel anytime, to show interest click here, we provide all the guidance needed to succeed through my experience in online coaching.
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If you are committed to the plan set out for you and prepared to walk in those steps, combined with being patient and trusting in the process, online coaching is 100% worth it, if not you can cancel your plan at anytime.
I also provide a variety of workout types and diet plans for weight loss tailored to your fitness goals, keeping your plan always exiting and consistent.
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There are many online fitness coaches, picking the right one can be challenging, best advise it to look at someone who has achieved similar to what you are wanting to, if you desire to go from skinny to muscular, find someone who has done that, if you are overweight and wish to make a big lifestyle change, pick a coach that has done that, if you want to do a bodybuilding show or photo shoot, you can find a coach who has done exactly that.
There is no official certification to be an online coach, not that one is 100% needed as coaching experience is more important but it is important to do your research on online fitness coaches before you commit.
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Absolutely! You'll know exactly how many calories, protein, carbohydrates and fats you should be consuming each day. You'll know what foods to eat and what foods are best avoided. You'll know what will be required pre and post-workout to optimise your performance and recovery. I'll inform you on how to plan/schedule your meals to optimise protein synthesis (muscle gain). All this whilst providing delicious recipes to help keep things exciting. I will completely remove the guesswork!
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Absolutely! It'll be my job to ensure you're doing veganism the right way, the safe way, a way in which is conducive to your goals and avoids the infamous nutrient deficiencies that can accrue from eliminated meat, fish and dairy.
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As your online personal trainer, it is my job to make sure you are doing the exercises correctly, however being online it can be a challenge, this is why I ask that you record your sets and reps in the gym and send them to me so that i can properly see your form and provide recommendations.
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Your fitness program and workout program is delivered as an google sheets doc. . So following and tracking your training plan is simple and provides me excellent oversight as your coach.
we will also recommend the correct equipment needed for your workout routine before hand so you know what to do before you go to the gym.
Your workouts will also be adjusted as time goes on.
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Online personal training involves your coach creating for you an online plan personalised to you based on what your goals are in fitness, combined with weekly check ins to make sure the plan is being followed and that we are making progress to where you want to go, we also have a. variety of workouts offered to you depending on our body type and goals you have in fitness.
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We do weekly check in's at a date and time that works best for you.
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I do recommend that you have a gym membership to get the maximum results from your coaching.
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Most personal trainers clients see progress after just a few weeks of following their personal trainers plan. How long it'll take to achieve your desired body composition goal, really depends on what your goal is. I'll do everything in my power to help you achieve your physique goal as quickly as possible. In fact, I pride myself on helping people transform their body in the quickest possible time.
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Your monthly subscription can be cancelled at any time. Simply let me know that you wish to cancel before the next payment is due, and I'll cancel it. Alternatively, you can cancel directly via your customer portal (Stripe). Once cancelled, you will not be charged again and will be able to continue the service until the end of your current payment period.
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No, I'll design a plan to fit around your lifestyle. Most of my clients train 3 to 4 times per week, but I have clients who train once per week and have others who train over seven times per week. I'll design the plan around what is optimal whilst ensuring it's realistic.
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No, only you and I will have access to your progress photos. The progress photos and transformations you see on my website, and on my social media platforms are all at the consent of clients who want to share their fantastic progression.
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Online personal trainers work a little differently to gym instructing or delivering a training session in person. It’s best to think of online fitness as more of a personal fitness blueprint that you follow in your own time alongside dedicated accountability and support. Of course, there is also an over-arching methodology to the way we coach, but most of your workouts will be alone unless you choose to workout with a partner.
Online Fitness Coaches Or Gym Coach Pricing
The price of the service is £100.00 per month to hire me as your full-time Online Personal Trainer / One to one Online Coach.
When you compare the price to local in-person personal training, you can see that Online Coaching is the most cost-effective way of hiring a coach, especially if you're based in London UK.
One to one Personal Trainers based in cities like London charge between £40-£65 per session, if you're having 2-3 sessions per week, it can be quite costly so you can leverage a coach with experience for a much cheaper price then an in person coach.
Why use coaching online vs a gym personal trainer ?
Cost-effectiveness
Online coaching can often be more affordable than in-person personal training, as there is no need for the trainer to rent a gym space or travel to see clients.
Convenience and flexibility
One of the biggest advantages of online coaching is that it allows you to train from the comfort of your own home or wherever you have an internet connection, at a time that suits you best. This is particularly beneficial for those who have busy schedules or who travel frequently.
Access to a wider range of experience based coaches and programs
You have access to trainers from all over the UK and even internationally. This allows you to find a coach that specialises in your specific goals or needs.
Ability to track future progress and make adjustments
Online coaches use various tools like apps, spreadsheets and software to track your progress, and make adjustments to your plan as needed. This allows for a more efficient and effective training experience.
One to one 24/7 Support
Unlike a 1-1 coach who you can speak to during your in person session, most coaching online comes with 24/7 support so you can speak to your experienced coach anytime.
A higher standard of exercise coaching
Because of the competitive nature of online coaching, the power is in your hands to find a good online coach that suits your needs, before online coaching, people was limited to picking a personal trainer or gym coach based on what that gym had, not anymore.
What is an Online Fitness Coach ?
An online fitness coach is a certified professional who provides personalised training and guidance through virtual platforms. They utilise technology to connect with clients and deliver customised workout plans, nutritional guidance, and lifestyle coaching. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to level up your performance, an online fitness coach can provide the expertise, motivation, and accountability you need.
With the rise of online fitness coaching, geographical barriers are no longer an excuse. You can access top-tier coaches from around the world, right from the comfort of your home. The convenience and flexibility of online coaching allow you to work out whenever and wherever it suits you, making it an ideal option for those with a busy lifestyle.
Let’s work together.
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you and make future progress working together towards your fitness goals.
Online coaching founders note
I recognise that you may have found my service during a challenging time in your life, in fact, 74% of my inbound clients i coach report that the period before they signed up with me had been more stressful than usual. A further 11% reported that they were recovering from a particularly traumatic circumstance, which was often the trigger for starting a health initiative or coach based program that could help them turn things around. So I’ve built my service with that in mind. Both in terms of building you a plan that meets you where you are and in the level of support and accountability I’ll provide throughout the coaching process.
I’ve built this service to be transformative. In that, yes, you’ll have achieved excellent fitness results by the end of the program, I think thats a given. Perhaps more significantly, you’ll also have a better relationship with exercise and food moving forward. I’m confident in that because you’ll have the knowledge, mindset and established habits that will allow you to maintain everything you achieve.
On a personal note, I understand what it’s like to be frustrated by my own fitness results or to feel burned out from work pressures, simply wanting to feel like myself again. So I’ve built my entire fitness strategy around solving the real-world problems busy people face because after solving my own fitness challenges and developing methods to stay in shape whilst running a business, I walk in shoes more like my clients than my contemporaries.
This isn’t going to be about a photoshoot, a fad diet or a social media trend. It’ll be about building a healthy life in which you have the energy you need, feel confident in your own skin and are strong and fit enough to do any activity you want to try your hand at. I’m not out to reinvent the wheel, I want to help you consistently implement the fundamentals, prioritise self-care and develop the kind of resilient mindset that means you’ll show up even on the days you least feel like it. If I can help you establish a framework around health & fitness that still works no matter how busy life gets, you’ll be free of your health & fitness challenges and in control of your weight, body composition and energy levels, perhaps for the first time. If that sounds like a good fit and goal you can get behind, you’re in the right place. The next step is to book a consultation call, let’s do fitness the right way.
Healthy Regards,
Get in touch if you are interested in coaching here.
Zac Harrison